Lacrosse Skills & Training

Shooting in lacrosse is one of the most important aspects of the game. While you’ll never score on every shot you take, there are some tips and techniques you can

Knowing how to pass is key to becoming a great lacrosse player. Lacrosse passing is an integral part of the game - it lets the offense advance towards their goal,

Cradling a lacrosse ball is an essential skill used to carry the ball without dropping it while on the move. When players cradle lacrosse balls, they’re securing

Lacrosse checking is an essential skill for any lacrosse player, in any position, to understand and master. Knowing the rules, types of checks, and when checking

Knowing how to properly check with your stick is vital to playing defense, slashing can not only make your team man-down for up to 3 minutes, but it is also dangerous

The face-off is a crucial element that initiates play at the beginning of each quarter, after goals are scored, and following certain stoppages.

In lacrosse, the role of a defensive midfielder is a crucial one, often serving as the unsung hero on the field. In this article, we'll delve into the realm of defensive

In this article, we'll delve into the essential elements of selecting the perfect lacrosse stick. We'll guide you through the process of choosing the right stick

Lacrosse, a dynamic and fast-paced sport, blends the finesse of skillful ball handling with the intensity of contact. Originating as a Native American game, it has