How to Get Better at Lacrosse

Elevate your lacrosse skills with these expert tips and strategies, perfect for players looking to improve their game at any level. Learn more today!

In this article, we’ll cover:

How to Get Better at Lacrosse

 

Ongoing improvement in lacrosse is vital for both individual players and teams, as the sport is known for its fast pace and high intensity. As players strive to enhance their skills, they have responsibility over their own development by using the benefits of coaches and training provided. The constant push for improvement fuels the excitement of lacrosse, where every game becomes a chance to show off new skills. The dynamic nature of the sport demands adaptability, encouraging players to refine their abilities continually. Being able to get better as an individual to help the overall goal of a team allows for this pursuit of excellence to drive competitive spirit, making lacrosse a thrilling experience for both participants and spectators.

Fundamental Skills Every Lacrosse Player Needs

  • How to Pass a Lacrosse Ball
  • Follow Through: Aim for a smooth, controlled motion, ensuring your stick head points toward the target as you follow through. This will help with accuracy and consistency.
  • Hand Placement: The grip on a stick is one of the main focuses on accuracy in lacrosse. The main movement comes from within the wrists and one hand is placed at the bottom of the stick and the other hand placed a little from the top of the lacrosse head. 
  • Quick Passes: Work on quick, short passes to improve reaction time. One of the main practices that helps acquire good reaction time is Wall ball. 

How to catch a Lacrosse Ball

  • Soft Hands: Approach the ball with soft hands. Once the ball hits the net of the head, allow your hands to fall back with the ball allowing it to softly land into the pocket of the stick.
  • Keep Your Eyes on the Ball: Maintain focus on the ball as it approaches your stick. Use your eyes to watch the ball fall into the pocket. Do not attempt to throw until the ball is securely in the net or else the throw will be inaccurate. 
  • Practice on the Move: Incorporate movement into your catching drills, such as running toward the ball or catching while on the run, to simulate game situations. With the momentum of the pass, sometimes you might catch the ball easier while on the move. 

How to Shoot a Lacrosse Ball

  • Proper Mechanics: Focus on using your entire body when shooting. Rotate your hips and shoulders to generate power, and ensure your follow-through is smooth. Follow-through towards the ground to allow the right accuracy. 
  • Change Angles: Practice shooting from different angles and distances to become more versatile.  Work on both overhand and sidearm shots. 
  • Accuracy Over Power: While power is important, prioritize accuracy. Aim for the corners of the goal and practice placing the ball around the goalie. 

Solo Practice: How to Train By Yourself at Home

Wall Ball Drills:

  • Find a concrete wall or something similar to throw passes at and gradually incorporate multiple types of throws such as non-dominant hand, one handed for wrist strength as well as incorporating a skill trick such as behind the back passes. 

Shooting Practice:

  • Focus on accuracy, aiming for the corners or specific spots within the goal. Hang dots on the net of the goal to try hitting to allow practicing different types of shooting such as overhand, bounce shots and sidearm.

Footwork and Agility Drills:

  • Set up an agility ladder or use cones to work on your footwork. Practice different patterns, such as side shuffles, high knees, and quick steps, to improve your speed and agility.
  • While going through agility skills, once comfortable, put a stick in hand to allow yourself to practice cradling as well as switching hands and overall stick handling. 

Conditioning:

  • Incorporate strength and conditioning exercises, such as push-ups, squats, and core workouts, into your routine. Building overall strength will improve your performance on the field including how you compare to competitors as well as the strength and quickness of your shot and ability to play defense. 
  • Focus on cardio workouts, like running or jump rope, to build the stamina necessary for lacrosse.

In-Game Tips: How to Be Good at Lacrosse

In-game intelligence:

  • Always be aware of your body language and how you can make an impact on the game physically and mentally.

Body Positioning: 

  • Always have an eye on the ball and make sure you have enough room between you and a defender before making a move to goal.
  • For defense, always make sure you have one arm in line with the attacker youre defending and the other arm in line with the ball. While in this positioning, make sure your back is facing the goal so you can see your surroundings. 

Teamwork: 

  • Keep energy positive and always talk to teammates in a good tone.
  • Work toward the common goal together.

How To Get Better at Lacrosse? FAQs

How can I start playing lacrosse?

To start playing lacrosse, join a local team or club where you can learn the basics from coaches and teammates. Although lacrosse is a team sport, everything can be improved by practicing individually and you can start playing lacrosse on your own by focusing on skills at home. 

What is the best way to improve passing technique in lacrosse?

The best way to improve your passing technique is to practice wall ball drills regularly. Focus on your grip, stance, and follow-through while aiming for accuracy. Incorporate quick passes and work on passing with both hands to build versatility.

How often should I practice lacrosse to see improvement?

Practicing lacrosse at least 3-4 times a week will help you see steady improvement. Consistent, focused practice on key skills like stick handling, passing, and shooting is essential to developing muscle memory and overall performance.